We can all be heroes if we wear the cape of kindness.

Emergency numbers:

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Lifeline  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 11 14

Suicide Call Back Service . . . . . . . . . . . . . . 1300 659 467

Kids Helpline . . . . . . . . . . . . . . . . . . . . . . . . . . 1800 55 1800

MensLine Australia . . . . . . . . . . . . . . . . . . . . 1300 789 978

Domestic Violence Helpline . . . . . . . . . . . 1800 737 7321

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Please note that if you or someone you know is in immediate danger, please call 000